The best and worst fruits for blood sugar

Here are the fruits most and least likely to trigger a spike according to CGM data, and how to make fruit more blood-sugar-friendly. Author: The Levels Team Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/the-best-and-worst-fruits-for-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter