The benefits of fasting for metabolic health

Here’s how shrinking the number of hours you spend eating can help stabilize glucose levels and improve your overall health. Author: Jessica Migala⁠ and Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/the-benefits-of-fasting-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter