Optimize your exercise performance by tracking glucose

Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery. Authors: ⁠Casey Means⁠, Josh Clemente and Arlo Crawford Link to article: https://www.levelshealth.com/blog/glucose-and-exercise Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter