No, too much exercise doesn’t likely damage metabolic health

A scientist takes a careful look at a much-publicized study about HIIT exercise and metabolic health and finds very little real-world concern. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/does-too-much-exercise-damage-metabolic-health-likely-no Become a Levels Member – https://levels.link/insights?utm_campaign=ep130 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter