New research shows that carbohydrate type matters when it comes to metabolic health

A recent animal study shows that eating resistant starch leads to better outcomes than the processed carbs found in a typical Western diet. Author: A.M. Hammond Link to article: https://www.levelshealth.com/blog/new-research-shows-that-carbohydrate-type-matters-when-it-comes-to-metabolic-health Become a Levels Member – https://levels.link/insights?utm_campaign=ep134 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter