New research highlights the damage caused by processed food

A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act. Author: Mike Haney Link to article: https://www.levelshealth.com/blog/new-research-highlights-the-damage-caused-by-processed-food Become a Levels Member – https://levels.link/insights?utm_campaign=ep145 Learn about Metabolic Health – ⁠levelshealth.com/blog⁠ Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter