More evidence that exercise—even at low intensity—is great for metabolic health

Four recent studies offer insight on how hard to work out, when to fuel, and what’s happening in our bodies when we exercise. Author: The Levels Team⁠ Link to article: https://www.levelshealth.com/blog/research-exercise-great-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter