How does sleep affect blood sugar?

Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control. Author: Alex Moskov Link to article: https://www.levelshealth.com/blog/how-sleep-impacts-metabolic-health-glucose-levels-cgm INFO ABOUT LEVELS Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter