Five of the worst types of food for metabolic health

Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead. Author: ⁠⁠Leah McLaughlin⁠⁠⁠⁠ Expert Reviewer: Casey Means, MD⁠⁠ Link to article: https://www.levelshealth.com/blog/five-of-the-worst-types-of-food-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter