Dr. Rich Joseph on why fruits and vegetables are not created equal

We've all been told to eat our fruits and vegetables. But there are significant differences in how these two food groups affect our metabolic health. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/dr-rich-joseph-on-why-fruits-and-vegetables-are-not-created-equal Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter