Does how often you eat impact metabolic health?

Intermittent fasting can improve metabolic markers for some, but what you eat is still more important than when. Author: Mary Dennis Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/does-how-often-you-eat-impact-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Twitter