Do you get enough magnesium? Why it matters for metabolic health

Magnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough. Author: Gretchen Lidicker Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/do-you-get-enough-magnesium Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Om Podcasten

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels-health TikTok: https://tiktok.com/@levelshealth YouTube: https://youtube.com/levelshealth