Can eating carbs last reduce blood sugar spikes?

Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/can-eating-carbs-last-reduce-blood-sugar-spikes Become a Levels Member – ⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Twitter