9 restaurants known to spike blood sugar, according to CGM data

Fast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options. Author: Rachael Schultz Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/9-restaurants-known-to-spike-blood-sugar-according-to-cgm-data Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter