9 Essential elements of metabolically healthy meals

Healthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plus, eight practical tips you can use. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/9-essential-elements-of-metabolically-healthy-meals Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠