8 Steps to ordering a healthier smoothie

How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar. Author: ⁠⁠Sharon Liao Expert Reviewer: ⁠⁠⁠⁠Rich Joseph, MD⁠⁠ Link to article: https://www.levelshealth.com/blog/stable-blood-sugar-smoothie-shop Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter