#18 - Productivity chat: How to navigate distractions & context switching | Sam Corcos, Michael Mizrahi, & Ben Grynol

Multitasking is not a productive way to spend a workday. At Levels, we work hard to protect everyone’s time so they can accomplish their goals. Listen as Ben Grynol chats with Sam Corcos and Michael ‘Miz’ Mizrahi about the pitfalls of context-switching at work. They talked about distractions while working remotely and the best ways to prevent context switching, especially in an asynchronous work environment, and dove into ways to minimize distractions to maximize output. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on Levels - Inside the Company, where we have in-depth conversations about how the Levels startup team builds a movement from the ground up in the health and wellness tech industry. 🎙 What Sam Corcos, Michael ‘Miz’ Mizrahi, & Ben Grynol discuss: (05:02) - The cost of context switching (10:28) - Tools are more powerful than willpower (12:03) - Mindset matters (16:23) - Onboarding as deprogramming (23:26) - Adapting to boundaries (26:28) - Creating dedicated workspaces (30:05) - External support systems (39:48) - Procrastination isn’t all bad (43:34) - Eliminate work in progress (48:14) - Defend your time Transcripts & Show Notes 🔗 Helpful links: Become a Levels member: https://levels.link/itc?utm_campaign=ep18 Learn about metabolic health: https://levelshealth.com/blog Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 📲 Connect: Connect with us on Instagram: https://instagram.com/levels Connect with us on Twitter: https://twitter.com/levels Connect with us on LinkedIn: https://linkedin.com/company/levels-health Connect with us on TikTok: https://tiktok.com/@levelshealth