#49 - Confidence During COVID with Janelle Lynnae

Jannelle Lynnae is back! She is the founder of nextlevelconfident.com, and this week, she provided us ten tips on how we can build confidence during times of uncertainty such as this pandemic we are experiencing. We were so excited to have her back on the podcast; she is an absolute joy to talk with.

10 practical ways to build confidence

1. Morning Routine-having one
2. Talking about how to come onto zoom well
3. Breathing techniques
4. Eye contact via zoom/posture
5. Take breaks walking outside, dancing, stepping away from the screen time
6. Eat three meals a day versus snacking/weight gain
7. Workout as re-occurring events on the calendar
8. Dress for success
9. Drinking water and the importance of water/specific types of water
10. Affirmations list and 20 things you love about yourself

Women in stem and looking to schedule speaking engagements go to her website ad nextlevelconfident.com and free ebook (the number one book to build your confidence muscle)

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@janelle_lynnae

Linkedin: Janelle Lynnae

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