#18 - Resilience Perspective of Self Care
Leveled Up Podcast - Ein Podcast von Level Up
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Dr. Cordova has a private practice at I-25 & Yale. She is a licensed HeartMath Coach and Trainer, is certified in EMDR by EMDRIA and has a certification in Positive Psychology from UPenn. The people she works best with are those who are interested in learning, willing to put effort into supporting their physical and emotional health and if they are okay with cursing, it’s a bonus. She is a grammar/word nerd and a recovering perfectionist who still cringes when she mistakenly calls a pronoun a conjunction while making some silly grammar joke, as she did in this podcast, for example. But she is honestly grateful for the opportunity to practice sitting with a big cringe-y feeling.
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