Understanding Hydration in POTS: Tips and Insights

In our seventh episode, we delve deep into the importance of nutrition, hydration, and electrolytes in managing POTS (Postural Orthostatic Tachycardia Syndrome). Learn about balanced nutrition, hydration strategies, and the role of salt intake. Discover practical tips for staying hydrated and the impact of caffeine and alcohol on POTS symptoms. Join us as we share valuable insights and practical guidance from our experiences and the POTS Life app community. Tune in to make your journey with POTS more manageable and enjoyable!