Navigating Life with POTS: Megan’s Journey from Diagnosis to Empowerment

In this episode of Let’s Talk About The POTS Life, we sit down with Megan, a nurse and recent POTS Life graduate, to trace her path from years of confusing symptoms and misdiagnoses to clarity, structure, and sustainable progress. Megan shares what it was like to “look fine” on the outside while battling debilitating episodes after routine workouts, how she rebuilt with a low-and-slow plan, and the mindset shifts that helped her reclaim daily life. If you’re newly diagnosed or feel stuck, this one’s for you.Timestamps00:00 Introduction to the POTS Life Podcast00:24 Meet Megan: A New POTS Life Graduate01:17 Megan’s Journey: From Symptoms to Diagnosis04:18 The Struggles of Living with POTS09:15 Adjusting to a New Normal14:54 Small Wins and Progress19:11 The Slow Transition to Real Exercises20:08 Balancing Activity Levels21:06 The Importance of Consistency22:04 Managing Health Challenges23:19 Adapting to Lifestyle Changes24:11 Overcoming Setbacks27:13 Advice for the Newly Diagnosed30:27 Small Business Shoutout32:58 The Value of Personal Experience33:42 Conclusion and FarewellResources & ConnectVisit: www.thepotslife.comIG: @thepotslife_ Facebook & TikTok: The POTS LifeGuest: @412fertility