Self-Compassion with Clare Sudbery

We frequently discuss compassion, empathy, and kindness on this podcast. What we rarely focus on, however, is being kind and compassionate to ourselves.   Today we talk with Clare Sudbery. Clare is a lead engineer at Made Tech, and she is the host of the Making Tech Better podcast. Clare tells why it is so important to be compassionate to ourselves and shares with us some techniques on how to achieve this.  When you finish listening to the episode, connect with Clare on Twitter and dive deeper into the subject of empathy in tech by joining our new community.  Mentioned in this episode: Clare on Twitter at https://twitter.com/ClareSudbery Making Tech Better Podcast at https://podcasts.apple.com/us/podcast/making-tech-better-made-tech/id1558845124 Made Tech Academy at https://www.madetech.com/careers/academy/  Self-Compassion by Dr. Kristin Neff at https://self-compassion.org Empathy in Tech at https://empathyintech.com