How to become the hero of your own story

No one is coming to save you.No one is going to pick up a fork and put broccoli in your mouth or say no your mother in law for you.Change is HARD, so we MUST be the hero of our own story and face the fight head on if we want to succeed in weight loss, habit change, fitness, or really anything.Unfortunately we’ve been condition to be passive victims… mere side characters rather than the protagonist we were destined to be.All this can change when we adopt a heroes mindset and know how to keep moving forward even when challenges inevitably come. (There’s no good story without some conflict!)In this episode go over what to expect, how to embrace struggle, and ultimate transform into the hero that gets the prize.The hero you are destined to be.I mentioned a book called — Raising girls who like themselves by Kasey Edwards. So far I’m loving it!! You can find it here:https://www.amazon.com/Raising-Girls-Who-Like-Themselves/dp/1760894362/ref=monarch_sidesheet📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Om Podcasten

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com