Calorie restriction vs a calorie deficit, what's the difference?

Ever been scared by the term 'calorie restriction?'Is it something you need to be worried about when losing weight?In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!!Calorie averages for women:https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5Does metabolism vary between two people:https://examine.com/nutrition/does-metabolism-vary-between-two-people/📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.