S2 21 | How to Free Up Your Brain and Your Life

Life is full of incompletions -- open loops of unanswered emails; vague coffee invitations; big projects we need to ‘get to’; kids’ recitals; the nagging awareness that we really should be should be eating better or going to the gym; and dishes -- so many dishes. With all the demands on our attention coming at us all day, every day, it is predictable that our trying-not-to-forget-it-all, is always stealing a part of our awareness and attention, whether we’re in the middle of a meeting or a family dinner. Join Kari Granger and Paul Adams as they propose an alternative to the haze of all-the-things-there-are-to-do-and-handle.

For full shownotes: https://grangernetwork.com/21

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