From Meerkat Studies to Sleep Specialist, Dr Kat Lederle Helps Us To Sleep Better (MDE329)

Minter Dialogue Episode #329 Dr Katharina Lederle is an author and specialist in sleep, the circadian rhythm and fatigue. She's Founder and Director of Sleep Services at Somnia and author of the Sleep Sense (Exisle Publishing). Kat helps people improve their sleep and live their lives to the full. Among other things, we discuss why we sleep, the benefits of getting good sleep, the workings of our internal human clock, dreams, and some great tips and tricks for improving your sleep.    Please send me your questions as an audio file or text to [email protected]; or you can find the show notes and comment on minterdial.com. If you liked the podcast, please take a moment to go over to iTunes to rate/review the podcast. Otherwise, you can find me @mdial on Twitter.  Support the show (https://www.patreon.com/minterdial)