How to Take Action Now and Create New Habits

Join me, Shawna Krueger, for a short podcast episode on taking action.  Let’s talk what kind of action to take, understanding the point, and how to actually execute and stick with the actions and habits we want to stick with.  This is not about taking action just to say you did. This is about taking action from a place of presence and alignment.   This is also not about setting such lofty goals that you keep proving to yourself that you cannot meet the mark.  This is about how to properly understand the point of the problem so you can avoid actions that are useless and take the ones that will move the needle. Things are always bigger in our head than they actually are. So let’s get them out of our head and into reality. Join me!!  Join the Leadership and Yoga Fam email list to stay up to date on giveaways and L&S news. Join the fam. Find me on instagram: @shawnakru Evolve with Inversions Retreat Feb 17-22: https://shawnakru.com/retreats/ Get a copy of my guided journal. https://www.ritualofwritingjournal.com/  Timestamps: 00:00 Starting Imperfectly: The Power of Taking Action 06:06 Setting Realistic Goals: Avoiding Overwhelm and Falling Short 11:11 STORY TIME. The floating dock. 13:56 Understanding the Point: Aligning Actions with True Needs and Desires 17:04 Changing Beliefs: Overcoming Limiting Beliefs for Progress 19:34 Building a Supportive Community: Surrounding Yourself with Like-Minded Individuals 29:02 Allocating Resources Wisely: Focusing on One Goal at a Time 31:52 Taking Small Steps: Immediate Action and Setting Larger Goals