Hormonal Contraception for Female Athletes: Q&A Discussion | Ask Lattice

In this latest video and podcast episode, Lattice coach Ella Russel is joined by Dr Emma Ross and Dr Bella Smith from 'The Well HQ' (Instagram - @thewell_hq). Tune in for some brilliant discussion by Ella, Emma and Bella, as they address common questions about hormonal contraception for the female athlete. Intro: (0:00) Types of contraception: (2:40) Personal experiences: (9:33) Choosing a contraceptive: (20:27) Tracking your period: (22:16) Effect on training adaptation: (25:37) Outro: (...