How to get back to sleep when you wake in the night

In this episode of Last Drinks, Maz talks to @oliviaarezzolo - Australia's number one Sleep Expert - about how alcohol impacts our sleep, what we can do to get a good nights sleep instead of have a few wines before bed, why alcohol isn't a good idea before bed and how to get back to sleep if you wake in the night.Olivia shares her super effective 4 step system of exactly what to do if you wake up in the middle of the night and can't get back to sleep.A must listen for anyone who had being laying in bed with their mind overthinking and keeping them awake and for everyone who knocks themselves out with a glass of wine just to get your head on the pillow.ANNOUNCEMENT: You are invited to SUNDAY BRUNCH @ Chin Chin in Sydney, if you want to come and learn how to socilaise sober click here: https://events.humanitix.com/brunch-club-empowering-you-to-socialise-sober Hosted on Acast. See acast.com/privacy for more information.