How To Eat to Change How You Drink

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.Dr.Brooke Scheller is New Yorks #1 Sober Nutritioniast, she has a new book out How To Eat to Change How You Drink and IT's BRILLIANT! You can get it anywhere you get books. In this podcast episide Brooke and Maz talk about Brooke's last drink, the writing process and who it was that called out her drinking behaviour which helped her made the decision to stop drinking.Show NotesDr. Brooke's book can be purchased from various retailers, including Amazon.Recording the audio book was a tiring but rewarding process.Reading the book out loud helped Dr. Brooke identify areas for improvement.Dr. Brooke's website offers online programs focused on nutrition and wellness for an alcohol-free lifestyle.Chapters00:00Where to Get the Book40:04Recording the Audio Book41:05The Process of Reading the Book Out Loud41:47Dr. Brooke's Website and Programs41:57Conclusion and Future Conversations Hosted on Acast. See acast.com/privacy for more information.