What We Get Wrong About Anxiety - Reissue

The fall brings with it new challenges, and with those, new anxieties. You might be feeling overwhelmed with what is going on politically, or with your work or family or racial injustice. You are not alone. This is hard. And you need a plan. In today’s session, we re-release the first episode of Anxiety Week, where we examine what anxiety is, how it differs from fear, and specifically, how one crucial insight about anxiety can help free you from its clutches. This is all part of a plan to hel...