What to do when we amplify the negative?

We are facing the holiday season and we will be spending time with family and friends and others who we don't ordinarily spend time with.And there is a chance, a high probability in fact, that we could become more negative, more triggered, more emotional than we would like to be.What to do?In today’s episode we talk about why our brain is programmed to amplify the negative and what we can do about it.Let’s walk!Interested in finding out what your personality type is when you face a Last 8% si...