Building Kindness as a Superpower, Episode 1

Are you feeling anxious or stressed about the approaching US election? Worried about what the outcome will mean or how people will react afterward? If so, you are not alone.Many of us are feeling a mix of worry and rumination and maybe even helplessness as Nov. 3rd approaches.With the election upon us, now seems an appropriate time to have a 3-part episode on kindness. We will cover both the science of kindness and the practice of kindness; for ourselves and for others. In this episode, we lo...