Body Scan for Mindfulness
Last 8% Morning - Ein Podcast von Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
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Today's focus will be a body scan, which is a mindfulness exercise, where we move through our body, bringing awareness to whatever sensations are preset. Join us on Facebook in the Last 8% Project, a community offering resources and support in this challenging time, linked here https://www.facebook.com/groups/thelast8project. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. In a very short time, we are working from home, or we have lost our job, or are home school...
