#48 INS GLEICHGEWICHT MIT ADAPTOGENEN

Auch wenn Adaptogene seit Jahrhunderten in der chinesischen Medizin und Ayuverda genutzt werden, sind sie erst seit wenigen Jahren auch bei uns im Fokus. Was sind Adaptogene? Was können Adaptogene leisten? Welche Adaptogene gibt es? Wie wirken Adaptogene? Was muss bei der Einnahme beachtet werden? Viel Spaß mit der Folge, deine Larry Blutbild-Analyse: https://calendly.com/larissareinelt/blutbild-analyse Studien-Auswahl: Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity, Panossian/Wikman, 2009 Understanding adaptogenic activity: specificity of the pharmacological action of adaptogens and other phytochemicals, Panossian, 2017 Chandrasekhar, K. et al. (2012): A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. In: Indian Journal of Psychological Medicine, 34 (3), p. 255-262.  Cooley, K. et al. (2009): Naturopathic Care for Anxiety: A Randomized Controlled Trial ISRCTN78958974. In: PLoS One, 4 (8), p. e6628. Andrade, C. et al. (2000): A double-blind, placebo-controlled evaluation of the anxiolytic efficacy of an ethanolic extract of withania somnifera. In: Indian Journal of Psychiatry, 42 (3), p. 295-301. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application, Durg/Bavage/Shivaram, 2022. Protective effect of Astragalus membranaceus and Astragaloside IV in sepsis-induced acute kidney injury, Tang/Xin/Thang, 2022. Qi, Y. et al. 2017. Anti-Inflammatory and Immunostimulatory Activities of Astragalosides. Am J Chin Med. 45(6):1157–67. Wan, C. P. et al. 2013. Astragaloside II triggers T cell activation through regulation of CD45 protein tyrosine phosphatase activity. Acta Pharmacol Sin. 34(4):522–30.