Episode 56 - Breath Work, Fasting, Sending It (good times with loved ones).

In this weeks episode, I am having a farking good time having a chat. I go deep on the weekend and sending it with loved ones, in particular Bec on our Friday night. Hit up Stu's baby shower, watched the Broncos game, watched UFC 251 (Full breakdown in Episode 55), I share some good pizza recipes (badly). I talk about intermittent fasting last week and my 2 cents around it, I enjoy by the way. I talk a lot about breath work, something that really interests me at the moment but I also listened to a Joe Rogan podcast with James Nestor so I discuss the things I learnt plus want to get involved in. I also talk The Sinner Season 3, I recommend a movie called 'Kill List' and talk about watching the first episode of the Jeffrey Epstein doco, ew... Lend Me Your Ears. If you like what you've heard, please pay it forward by sharing the show, subscribe and leaving a review on Apple Podcasts. It would mean the world to me. Connect with me - Instagram: azie_kotc | Email: [email protected]