Mindfulness Meditation for Kids: BREATHING EXERCISE - Guided Meditation for Children

Allow your child indulge in this Mindfulness Meditation for Kids...It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.An idea may be to unwind with your child, listening to this mindfulness meditation together...bliss!Find us at: www.newhorizonholisticcentre.co.uk

Om Podcasten

New Horizon create Guided Meditations & Sleep Stories for Kids and Adults of all ages. Our Meditations are used in schools and homes throughout the world. We have an App available which is free to download: https://www.newhorizonholisticcentre.co.uk/newhorizonapp | Ideal for: Bedtime Routine, Sleep, Stress, Anxiety and building a calm and peaceful inner life.