Heart and Sole

On this episode, John passes the mic to another KEXP DJ and long-time runner, Kevin Cole. He brings a mix of music to motivate, inspire, and awkwardly pump your fists in the air, featuring tracks from IDLES, Jungle, Ibibio Sound Machine, and The Vega Bodegas.  The Sure Fire Soul Ensemble - Time To Rebuild Penelope Isles - Play It Cool (Alt Mix) Oceanator - Beach Days (Alive Again) Hazel English - Summer Nights Supercrush - Perfect Smile TORRES - Thirstier Francis of Delirium - The Funhouse Confidence Man - Holiday Jungle - Keep Moving Stars - Hold On When You Get Love And Let Go When You Give It Ibibio Sound Machine - Protection From Evil Public Service Broadcasting - Go! Sleigh Bells - Locust Laced The Vega Bodegas - Welcome to Slow Cooker Body Type - Buoyancy IDLES - The New Sensation Camilla Munck - Blessed Be Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Om Podcasten

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.