#162 James Rafeal - Yoga for Mental Health

JAMES RAFAEL (www.jamesrafael.com | @jamesyoga ) James Rafael shares his journey from mental health and addiction to health through yoga and meditation. He emphasises the importance of embodiment and finding balance in yoga and meditation practices. James also discusses the role of trauma-informed approaches in these practices. He advocates for incorporating strength training into yoga practice and shares his daily routine. James addresses common concerns about strength training impacting flexibility and encourages a long-term perspective on physical well-being. In this conversation, Adam and James Rafael discuss various aspects of yoga and movement. They explore the practical applications of yoga in daily life, the techniques used in contortionism, the incorporation of different movement modalities, the relationship between embodiment and meditation, the challenges of addictive tendencies, and the importance of creating kind and compassionate spaces. James shares his journey and emphasizes the need for balance and self-awareness in one's practice. Key Points ·      Embodiment is a key aspect of yoga and meditation practices, allowing individuals to connect with their bodies and address deeper traumas or shame. ·      Strength training can be beneficial for yoga practitioners, helping to create balance, and stability, and prevent injuries. ·      Finding a balance between different practices, such as yoga, meditation, and strength training, is essential for overall well-being. ·      Incorporating trauma-informed approaches into yoga and meditation practices can lead to more holistic and helpful experiences. ·      Taking a long-term perspective on physical well-being and training for the body you want in the future can guide your yoga and strength training practices. Yoga can be used as a tool for feeling comfortable in one's body and living a fulfilling life. ·      Contortionism involves technique and strength and can be a valuable addition to a yoga practice. ·      Incorporating different movement modalities can enhance one's understanding and practice of yoga. ·      Embodiment and meditation are interconnected, contributing to a deeper sense of presence. ·      Maintaining balance and self-awareness is crucial in managing addictive tendencies. ·      Creating kind and compassionate spaces is essential for fostering growth and healing in yoga communities.