Taking Care of Our Bodies

There are two things that we can be sure of; we only get one life and we live it through our one and only body.  It’s for this reason that forming the connection of a happy life to a healthy body is so important to me.  In today’s episode, we’re talking all things health, wellness and motivation-related, when it comes to taking the best care of our bodies and in turn, sharpening our minds and nourishing our souls as we climb into the new year.   Learn more about your ad choices. Visit megaphone.fm/adchoices