How to Improve Sleep with Lucas Aoun

Get ready to optimize your sleep with the latest episode of our podcast! I had the incredible opportunity to chat with Lucas from Ergogenic Health about all things sleep and neurotransmitters.We delve into the fascinating world of serotonin and how SSRIs can impact your slumber, as well as discussing the importance of dopamine and GABA for a restful night's sleep. Lucas shares some incredible insights and supplement suggestions that will leave you feeling refreshed and revitalized.As a long-time fan of Lucas and his Biohacking expertise, I always find myself going back to his old videos for guidance. Trust me, you won't be able to resist checking out his YouTube channel @BoostYourBiology after watching this episode. Head over to   / boostyourbiology  and discover a whole new world of sleep optimization. Don't forget to also check out his website https://www.ergogenic.health/ and BioHacking course http://thelimitlesscourse.com/ Hosted on Acast. See acast.com/privacy for more information.