Benefits of a Bedtime Routine - One Mic with Brian Ondrako

On this week's One Mic Session I dive into how I've recognize the importance of sleep and how I created my own bedtime routine in order to provide me with the sleep performance that would help be the catalyst to the rest of my performance throughout the day.Please reach out and share your thoughts on the episode and interested to hear if you all have a routine, morning or evening, and how it has been a benefit for you.Youtube video link to the Joe Rogan Experience Episode #1109 with Dr. Matthew WalkerLink to his book "Why We Sleep" - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.