#323 Beth Bacon on the Simple Steps To Getting Healthy & Fit

This episode is brought to you by LMNT Electrolyte Supplement ~> This special offer is available here: DrinkLMNT.com/justgetstartedEpisode 323 features Beth Bacon, Co-Founder of Maui Athletics. Beth is passionate about helping women find their beauty and power through strength training.Beth also shared a few key items that have been helpful for her with movement and sleep.Pick up on Amazon:Desk CycleSunrise alarm clock Find Beth Online:Website: www.mauiathletics.comInstagram: https://www.instagram.com/drallanbaconYouTube: https://www.youtube.com/channel/@mauiathleticsTiktok: https://www.tiktok.com/@mauiathleticsAbout Beth:Beth has spent over 2 decades of her life heavily immersed in the health and fitness industry. Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, a former Regionals-Qualifying Crossfit athlete, and a national record-holding Olympic Weightlifter.Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, metabolic conditioning, and aerobic capacity. Truly leaving no stone unturned results in being a very well-rounded athlete. Beth is also passionate about helping women find their beauty and power through strength training......... Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/........This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.