#313 Journaling To Relieve Stress (Brian Ondrako solo episode)

In this solo episode, I share the journaling practice that helps me relieve a lot of stress and fall asleep much easier each night. Here is the blog article that inspired this episode - https://brianondrako.com/blog/a-chiseled-mind/ ........ Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.