How One International Student is Handling Stress

In this episode of the Journey Coaching Podcast, Beza, Sarah and Terry discuss what it took for Beza to handle the stress of not only being an international student, but also upending her life as she knew it and adjusting to an entirely new culture. A truly inspiring story of a young woman who bravely carried the weight of immense change, culture shock and racism along with all of life’s daily stressors and managed to find growth and love in the process.

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Journey Coaching gives you the opportunity to share your unique life story with another person, your coach, who can help you see it from a more objective perspective. Through your time together, you will begin to identify three key areas that influence personal growth: your strengths, your weaknesses, and your personal philosophy or world view. You’ll explore how your story fits into the bigger picture and you’ll develop some unique-for-you goals and strategies for future change. Regardless of where you’re starting, Journey Coaching can help you grow. Most people find they appreciate the opportunity to tell their story to someone who cares, as well as the lively discussions that encourage personal reflection and understanding. All that is needed is an open heart and a desire to develop strengths within your purpose.