Ep 66 - Phily Bowden. A GB athlete's journey to the marathon

Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training.

The Nike video: https://www.youtube.com/watch?v=Nn8aD8KEEH4

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JOG ON is a podcast about the joy of running. Hosted by Harry Morgan, we produce main guest episodes, as well as Jogging Shorts - shorter episodes on a variety of stories from the running world. If you enjoy JOG ON, recommend us to a friend who may also enjoy listening.