Episode 16: Lab Testing and Health Monitoring for Physique Athletes
Episode 16: Lab Testing and Health Monitoring for Physique Athletes In this episode of J3 University, Luke and I discuss what we should be monitoring as bodybuilders to keep health intact long term whether PED enhanced or Natural. We talk on the yearly scale about Calcium Scoring, Heart Echos down to Blood Lab draws. Also what you can do at home to monitor health and also keep progress in your physique happening on a daily/weekly basis. We also address the options when trying to acquire this testing. If you use AAS, GH, and/or insulin this is a must listen. Timestamps Intro Health Markers PED Use Bodybuilding Practice- 00:01:54 Long term Health Diagnostics- 00:07:36 Sleep Apnea- 00:19:35 Frequent Health Monitoring- 00:25:33 What you should be testing on your blood panels- 00:35:51 Female blood panels- 00:44:29 Panel add-ons- 00:45:44 Day To Day Monitoring- 00:50:51 J3 UNIVERSITY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/ Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/