Naturally, enhance your fertility

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay shares how eating a fertile diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Kay explains how you cannot improve the egg quality, but you can improve the body in which the egg develops. It's beneficial to have a balanced diet when receiving IVF treatment including protein, vitamins, minerals, antioxidants and fatty acids. For fertility and IVF, the food you eat is just as important as nurturing and feeding your food cells. Learn the secrets to maintaining a balanced diet through the IVF treatment cycle and how you too can give yourself and your baby the best possible chance. KEY TAKEAWAYS You need to look at pre-conception and a nutritional plan for 12 weeks prior for all partners concerned. With IVF stimulation medication the sperm takes 85 days to mature. However, do not remove everything from your food intake, but assess what you eat in excess and attempt to reduce If you're cutting out certain foods such as wheat and gluten, make sure you take nutrients to replace them. Remember when you start thinking of the IVF journey begin taking a folic acid supplement BEST MOMENTS   “You cannot improve the egg quality, but you can improve the body in which the egg develops.”   “Eating a natural fertility diet helps to protect the egg and the sperm and help to balance your hormones and keep a healthy reproductive system.”     VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-After See omnystudio.com/listener for privacy information.