S1Ep#11 - Diet & Food Triggers

Christine & Darren talk about how diet can affect the symptoms of IBD. They also discuss what foods trigger their own symptoms and how the best way may be to find your own. Whether you use the trail and error method or seek the advice of a dietician, your diet is an important part of your journey with IBD. Keep an eye on what you are consuming and take note when something doesn’t agree with you.