Why Not to Fast Until Lunch

Right now, “intermittent fasting” has become one of the most popular diet trends in the health & fitness industry… The problem is that it’s being marketed as an “all-for-one” approach, which is anything but the truth… Like any diet plan, intermittent fasting has its downsides and by skipping breakfast you may just be doing more harm than good… Tune into today’s #CabralConcept 397 for why you may not want to fast until lunch – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/397 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)